Intermediate
6-Minute Upper Body Bodyweight Workout | Couch or Low Table Included
Build upper body strength in just 6 minutes using a couch or low table! This quick session focuses on your chest, shoulders, triceps, and back
Build upper body strength in just 6 minutes using a couch or low table! This quick session focuses on your chest, shoulders, triceps, and back
Sculpt and strengthen your entire body in just 6 minutes with this dynamic bodyweight workout! Using simple household items like a chair or low table
Sculpt and strengthen your entire body in just 6 minutes with this dynamic bodyweight workout! Using simple household items like a chair or low table
Build strength and tone your chest, shoulders, triceps, and core with this 20-minute bodyweight workout! This silent follow-along session is perfect for any environment—no jumping
Build strength and tone your chest, shoulders, triceps, and core with this 20-minute bodyweight workout! This silent follow-along session is perfect for any environment—no jumping
No equipment? No problem! This 20-minute lower body workout uses just your bodyweight to build strength and endurance. Perfect for any fitness level, you’ll target
