Leo Tribe On-Demand Workouts
Train on your schedule with short, effective workouts designed to get results at home or in the gym.
Welcome to your on-demand workout library! Each video is fully coached and designed to help you build strength, fitness, and confidence, no fluff, just what works.
Choose your category below to get started.
Start Here: Foundations & Form
A collection of simple, effective workouts designed to master key movements. Ideal for beginners or those returning to training.
- Basic dumbbell and bodyweight sessions
- Mobility warm-ups and controlled movements
- Great for rebuilding strength or learning proper form
Strong For Life
Full-body strength workouts using dumbbells, kettlebells or just your body.
- Build lean muscle, functional strength and confidence
- Circuits, supersets and follow-along formats
- Great for all levels
Lower Body Builder
Glute-focused, leg-loving workouts to get you strong from the ground up.
- Bands, weights and bodyweight sessions
- Squats, lunges, thrusts and burners
- Short & long-format options
Upper Body & Core
Workouts that build upper body strength and core control for better posture and everyday power.
- Push/pull dumbbell splits
- Anti-rotation and deep core training
- Shoulder-friendly variations
Sweat & Reset
Feel-good conditioning workouts to boost fitness and burn stress, not just calories.
- HIIT, Tabata and hybrid strength-cardio blends
- Great post-work or mood booster options
- Can be done with minimal or no equipment
Under 20 Club
Fast, fiery sessions that deliver results when time is tight.
- 10–20 minute strength, cardio and core workouts
- Ideal for holidays, workdays or double stackers
- No fluff, just focused movement
Low Impact, High Reward
When your joints, hormones or energy say
“no thanks,” these workouts say “I’ve got you.”
- Joint-friendly strength and core options
- Great for autoimmune flare-ups, period days or slower weeks
- Gentle doesn’t mean easy
Move & Mobilise
Restore, unwind and support your strength training with movement that opens, lengthens and calms.
- Warm-up flows and mobility circuits
- Stretch and recovery options
- Perfect for active rest days
Mini Missions
Kitchen workouts, playground sessions, and
quick wins for when life doesn’t stop.
- Move around the kids or on-the-go
- Minimal space, no excuses
- Optional seasonal rotation
- Training Paths & Challenges
