Tone and strengthen your lower body in just 6 minutes using a chair! This quick bodyweight workout targets your glutes, quads, hamstrings, and calves with exercises like Bulgarian split squats, step-ups, and a wall sit. Perfect for a fast leg day or as a standalone session when you’re short on time.

What you’ll need: A sturdy chair, A mat or comfortable workout space

Key details:
🔥 Duration: 6 minutes
💪 Focus: Lower body strength and toning
📈 Intensity: Scalable for all fitness levels

Press play and let’s get those legs working with this bodyweight workout and a chair!