This 25-minute bodyweight workout combines lower body exercises, core-strengthening planks, and chest-focused push-up variations to give you a well-rounded session. Perfect for all fitness levels, this workout will challenge your legs, tighten your core, and build upper body strength—all without any equipment!

What you’ll need: Just your bodyweight A mat or comfortable workout space
Key details:
🔥 Duration: 25 minutes
💪 Focus: Lower body, core, and chest
🏋️‍♂️ Includes: Leg exercises, plank variations, and push-up variations
📈 Intensity: Scalable for all fitness levels

Hit play and let’s crush this total-body workout together—one move at a time!