Build upper body strength in just 6 minutes using a couch or low table! This quick session focuses on your chest, shoulders, triceps, and back with exercises like tricep dips, incline push-ups, and wall push-ups. Perfect for a standalone session or to add to your regular routine when you’re short on time.

What you’ll need: A sturdy couch or low table, A mat or comfortable workout space

Key details:
🔥 Duration: 6 minutes
💪 Focus: Upper body strength and toning
📈 Intensity: Scalable for all fitness levels

Press play and let’s build strength with just your couch and bodyweight!