Sculpt and strengthen your entire body in just 6 minutes with this dynamic bodyweight workout! Using simple household items like a chair or low table and a wall, this session targets your legs, core, arms, and shoulders with Bulgarian split squats, tricep dips, push-ups, and a wall squat hold. Perfect for all fitness levels and ideal for when you’re short on time.

What you’ll need: A chair, low table, or couch, A sturdy wall, A mat or comfortable workout space

Key details:
🔥 Duration: 6 minutes
💪 Focus: Total body strength and endurance
📈 Intensity: Scalable for all fitness levels

Press play and let’s make the most of what you’ve got to get a full-body burn!