Build strength and tone your chest, shoulders, triceps, and core with this 20-minute bodyweight workout! This silent follow-along session is perfect for any environment—no jumping or noise, just clear instructions on the screen to guide you through each exercise. Great for all fitness levels and designed to fit into your day wherever you are.

What you’ll need: Just your bodyweight A mat or comfortable workout space
Key details:

🔥 Duration: 20 minutes
💪 Focus: Chest, shoulders, triceps, and core
🔇 Format: Silent follow-along with on-screen instructions
📈 Intensity: Adjustable for all fitness levels

Let’s get stronger together—press play and follow along!