No equipment? No problem! This 20-minute lower body workout uses just your bodyweight to build strength and endurance. Perfect for any fitness level, you’ll target your glutes, quads, hamstrings, and calves with effective, easy-to-follow exercises. Get ready to feel the burn and strengthen your lower body—anytime, anywhere!

What you’ll need: Just your bodyweight A mat or comfortable workout space

Key details:
🔥 Duration: 20 minutes
💪 Focus: Lower body strength
📈 Intensity: Suitable for all fitness levels.

Let’s work those legs—press play and join me for a quick and effective workout!