Build
Your
Mind &
Body
Science and studies have proved countless times that the single best form of exercise any woman can do at any age is strength training. Closely followed by high intensity interval training (HIIT).
The benefits of both are many, but the ones that might interest you are:
- Better body composition
- A higher calory burn post-workout
- Increased bone density
- Enhanced mood and focus
- Boosted self-esteem
- Better brain health
- Greater longevity
- Will make you feel like a badass!
That’s why Leo Tribes classes are all designed around these two training principles.
The Schedule
Monday 08:30-09:30
Leo Lift 1
(Lower Body Focus)
Tuesday 08:15-09:15
Conditioning
(HIIT)
Wednesday 09:00-10:00
Group PT Training
(Strength Focus, Limited to 8 People MAx)
Thursday 08:30-09:30
Leo Lift 2
(Upper Body Focus)
Friday 08:30-09:15
Tabata
(HIIT)
"Really enjoying the classes, was doing a weights programme last year but wasn't totally committed and so decided to switch it up. Goal is to tone up (and ultimately, build muscle) and so far, I have put on a small amount of muscle (0.5 KG) but lost 4.2 KG of body fat mass! Seems to be working for me."
Tribe Experience
Health
Happiness
Community
Recommendations
Lion Cubs
Complete beginners Start with Monday and Thursday After at least 6 months of consistent training, you can add in the Tabata class
Complete beginners Start with Monday and Thursday After at least 6 months of consistent training, you can add in the Tabata class
Lionesses
Solid and consistent training at least
3 times a week
Add on Conditioning.
Queen of the Jungle
The full package!
The full package!