Choose Your level







STRENGTH: The essential classes every woman must embrace to sculpt a strong & toned body!
Unleash your powerhouse! Strength training builds vitality, confidence, and fires up your metabolism for unstoppable energy!
HIIT: Ignite your fitness with a 20-minute High-Intensity Interval Training session, followed by targeted core & mobility work
This dynamic duo is your key to incinerating fat and accelerating recovery like never before.
Join our online group for a total body transformation!
We've got all aspects of women's health covered, equipping you with the ultimate tools for a lifelong, healthy mind & body!

Ladies, it’s time to get real about the fitness game. Studies have proven time and time again that strength training and high intensity interval training (HIIT) are the ultimate powerhouses that can help you achieve your goals at any age.

We don’t believe in fads; we believe in results. Our classes are designed to help you achieve your goals with the tried-and-true principles of correct strength training and HIIT that works for you! So, if you’re ready to get real, get fit, and feel confident in your own skin, join a Leo Tribe class today and let’s make it happen


From improved body composition to heightened post-workout calorie burn, fortified bone density, amplified mood and focus, elevated self-esteem, enhanced brain health, and extended longevity.

And the best part? Leo Tribes’ classes make it all possible!



8:30-9:30 AM


Lower Body 


8:30-9:30 AM


Upper Body


8:30-9:30 AM


+ Core & Mobility work


8:30-9:30 AM




8:30-9:15 AM



Class Location: Sports City, Dubai

About Our Classes

Leo strength

Leo Strength offers a three-times-a-week group strength training class, focusing on different muscle groups like lower body, upper body, and specific areas of the glutes and arms on separate days. The exercises remain consistent throughout each half-term, enabling your body to adapt and grow stronger. Emphasis is placed on mastering proper technique, with gradual increases in weight over time.

Leo hiit

High-Intensity Interval Training (HIIT) stands as a beacon of efficiency and effectiveness in the world of fitness. Its dynamic combination of intense bursts of exercise followed by short periods of rest not only maximizes calorie burn during the workout but also keeps the metabolic furnace stoked long after you’ve finished. The addition of targeted core and mobility work make this a well rounded mid-week class.

Leo tabata

Join our fast-paced, high-energy Tabata class, which serves as an exhilarating finish to your week. Based on Professor Izumi Tabata’s principles, this workout involves working at maximum intensity for 20 seconds, with 10 seconds of rest, for varying periods ranging from 4-20 minutes. Each class is designed to be a surprise, incorporating a mix of bodyweight and equipment-based exercises, you’ll be in and out within 45 mins and will leave feeling energized and ready to take on the weekend.

Leo online

For those striving for a comprehensive transformation, our private online group offers more than just exceptional exercise classes. It’s a dedicated space to master reshaping your body and enhancing overall health. Receive daily guidance on all aspects of women’s health, from pregnancy to menopause and everything in between. Discover the art of sustainable nutrition without compromising your social life or sanity! Engage in our concise challenges tailored to shed pounds, while prioritizing the development of enduring strength and confidence, set to empower you year after year.

Group 15

What People Say About Us

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