Choose Your Tribe

Beginners

Lion Cubs

Intermediate

Lionesses

Hardcore

The Queen of the Jungle

Ladies, it’s time to get real about the fitness game. Studies have proven time and time again that strength training and high intensity interval training (HIIT) are the ultimate powerhouses that can help you achieve your goals at any age.

We don’t believe in fads; we believe in results. Our classes are designed to help you achieve your goals with the tried-and-true principles of strength training and HIIT. So, if you’re ready to get real, get fit, and feel confident in your own skin, join a Leo Tribe class today and let’s make it happen

Let's Talk Benefits

How about better body composition, higher calorie burn post-workout, increased bone density, enhanced mood and focus, boosted self-esteem, better brain health, and increased longevity?

That’s right, all these benefits can be yours with a little help from Leo Tribes’ classes.

Schedule

Monday

8:30-9:30 AM

Leo Lift 1

Lower Body Focus

Tuesday

8:15-9:15 AM

Condition

HIIT

Wednesday

9:00-10:00 AM

Group Training

Small Group PT (6 max.)

Thursday

8:30-9:30 AM

Leo Lift 2

Upper Body Focus

Friday

8:30-9:15 AM

Tabata

HIIT

Class Location: Sports City, Dubai

About Our Classes

Leo Lift

Leo Lift is a twice-weekly group strength training class, focusing on upper and lower body on alternate sessions. The exercises remain consistent over each half-term, allowing your body to adapt and grow stronger. Emphasis is placed on proper technique, with gradual increases in weight over time.

Leo Conditioning

Conditioning class is designed based on metabolic conditioning principles, which involves completing a set of exercises in minimal time with minimal rest in between. This challenging workout aims to improve your cardiovascular fitness by utilizing exercises commonly used by top athletes, helping you enhance your speed, power, and agility. You will develop skills that are transferable to various sports such as netball, tennis, and running.

Leo PT

Join our small group (6 ladies max) personal training sessions, where you will learn how to use standard gym equipment with confidence. You’ll learn to set up your space and venture beyond the cardio machines to the free weights section. Our sessions are designed around different training principles, helping you to build your knowledge and skills. Towards the end of the term, you will work on individually designed programs tailored to your specific goals.

Leo Tabata

Join our fast-paced, high-energy Tabata class, which serves as an exhilarating finish to your week. Based on Professor Izumi Tabata’s principles, this workout involves working at maximum intensity for 20 seconds, with 10 seconds of rest, for varying periods ranging from 4-20 minutes. Each class is designed to be a surprise, incorporating a mix of bodyweight and equipment-based exercises, you’ll be in and out within 45 mins and will leave feeling energized and ready to take on the weekend.

What People Say About Us

"Emma is an amazing leader and instructor and her classes are fantastic, professional, inspiring and worth every penny!! She makes you feel important and is always watching technique and offering advice, each class is so different that you don't know what to expect which keeps you challenged no matter what your fitness level!! Would highly recommend."

"Great fitness and wellbeing classes for all levels. I feel physically and mentally energised after a class with Emma. A truely inspiring lady that creates a great team and self motivation."

"Emma is a walking advert for her brand... a fantastic trainer with tons of energy, a great sense of humor who pushes you to achieve more than you think you're capable of! An added bonus is all the nutritional advice and her flexibility to work around injuries and rehabilitation limits."

"I love Emma's energy and her classes reflect this, she is such an inspiring person and makes everyone feel at ease. She pushes you and leaves you feeling tired but energized and like you have actually achieved something. Every class is different which I love as there is never a chance to get bored as you never know what's coming next!"

"Emma radiates positivity and inspires and motivates you to achieve your fitness goals in a fun, friendly and very approachable way; she truly understands and relates to the needs of her clients with very insightful classes that incorporate physical fitness as well as mental well-being."

"Emma is simply amazing! She not only helped me to get fit again (working around countless injuries!) but helped me in so many other ways too. Her classes and gym sessions are fun and social and it was just what I needed to get back on track!"