Leo Strength offers a three-times-a-week group strength training class, focusing on different muscle groups like lower body, upper body, and specific areas of the glutes and arms on separate days. The exercises remain consistent throughout each half-term, enabling your body to adapt and grow stronger. Emphasis is placed on mastering proper technique, with gradual increases in weight over time.
Leo HIIT (High-Intensity Interval Training) stands as a beacon of efficiency and effectiveness in the world of fitness. Its dynamic combination of intense bursts of exercise followed by short periods of rest not only maximizes calorie burn during the workout but also keeps the metabolic furnace stoked long after you’ve finished. The addition of targeted core and mobility work make this a well rounded mid-week class.
Leo Tabata is our fast-paced, high-energy class, which serves as an exhilarating finish to your week. Based on Professor Izumi Tabata’s principles, this workout involves working at maximum intensity for 20 seconds, with 10 seconds of rest, for varying periods ranging from 4-20 minutes. Each class is designed to be a surprise, incorporating a mix of bodyweight and equipment-based exercises, you’ll be in and out within 45 mins and will leave feeling energized and ready to take on the weekend.
The Power Circle is for those striving for a comprehensive transformation, our private online group offers more than just exceptional exercise classes. It’s a dedicated space to master reshaping your body and enhancing overall health. Receive daily guidance on all aspects of women’s health, from pregnancy to menopause and everything in between. Discover the art of sustainable nutrition without compromising your social life or sanity! Engage in our concise challenges tailored to shed pounds, while prioritizing the development of enduring strength and confidence, set to empower you year after year.
We pride ourselves on being able to coach all abilities within the same space with modifications (if needed). However, it is preferable that you start with a base level of fitness and have no injuries or ailments that could hinder your session. Please consult a doctor if you have any doubts.
If you are in good general health and still unsure, please get in touch and we will better guide you.
We are pre and post-natal qualified and our ‘strength classes’ are suitable for both pregnant and post-pregnancy depending on your personal circumstances. Please get in touch with us so we can better advise you.
Definitely! Leo Tribe is a ‘women only’ training community designed to give you a safe and healthy space to work out in. We are accepting of everyone, non-judgmental and all members are encouraged to welcome new ladies. We pride ourselves on building your confidence as well as your body!
All classes start with a warm-up and then the main workout and end with a cool down. The whole class is explained at the beginning of the class, and I will be coaching you throughout
Size is not an indication of fitness and Leo Tribe has welcomed ladies of all sizes from all over the world. As long as you can do the basic movements you will be fine.
Absolutely, strength training and high-intensity interval training is highly recommended for women going through this stage of their life. We are here to help you navigate these challenging times in both mind and body and help you feel better about yourself.
Without knowing what else you might be doing throughout the week, i.e., a sport or another fitness session, it is difficult to correctly recommend which class/classes to do. We do however have a protocol which might help you:
Level 1: Beginnersshould start with our ‘strength’ classes. The foundations of building muscle and strengthening your body.
After 6 months of consistent training, you can add on the ‘HIIT’ class
Level 2: After solid and consistent training 3 times a week, you can now add on the ‘HIIT’ & ‘Tabata’ classes.
Level 3: You’re in for the full pack, Join us online!
All our group classes are AED 80 per class which must be paid in bi-termly blocks to secure your place.
A ‘drop in’ class is AED 100.
With your termly commitment, you’ll receive an exclusive ‘Leo Tribe’ membership, complete with a special card that entitles you to discounts at select retailers and services. Additionally, enjoy access to members-only events and monthly activities, such as workshops, activity days, and charity events, all at members’ rates. And for those seeking adventure, seize the opportunity to embark on discounted domestic and international escapes.
Only the practical stuff, we have a large ‘free’ car park next to us and the reception is stocked with water (if you forget yours). We recommend you bring a large water bottle (which can be refilled) and a towel. Please wear standard ‘gym attire’ with trainers designed for cross-training. It is advisable to NOT wear ‘running’ trainers for the ‘Lift’ classes; old school plimsolls, converse or even bare feet are good for these sessions.
Please send a message to our e-mail or direct to our WhatsApp. It would be helpful to include your full name, e-mail address and contact number along with the classes you would like to attend. If you have any limitations or injuries we need to know of please share and of course all information is kept confidential. We will then reply and send you a payment link for the term. your classes are only secured once payment has been received.