Strengthen your back and shoulders in just 6 minutes with this quick upper body pull workout! Using dumbbells, we’ll focus on exercises that target your lats, traps, and shoulders to help you build strength and improve posture. Perfect for a fast upper body session or a great addition to your routine.

What you’ll need: 1 pair of dumbbells, A mat or comfortable workout space
Key details:
🔥 Duration: 6 minutes
💪 Focus: Back and shoulder strength
📈 Intensity: Adjustable for all fitness levels

Press play and let’s pull our way to stronger back and shoulders!