Get a full-body workout in just 6 minutes with a single dumbbell! Using a medium to heavy weight, we’ll target all major muscle groups with effective, time-efficient exercises that work your upper body, core, and lower body. Perfect for a quick strength boost or adding intensity to your routine.

What you’ll need: 1 medium to heavy dumbbell, A mat or comfortable workout space

Key details:
🔥 Duration: 6 minutes
💪 Focus: Full-body strength
📈 Intensity: Medium to heavy weight, scalable for all fitness levels

Press play and let’s get a total-body burn with just one dumbbell!