Target your legs in just 6 minutes with this quick and effective dumbbell workout! We’ll focus on Romanian Deadlifts (RDLs) and Front Squats to strengthen your hamstrings, glutes, quads, and core. Perfect for a fast leg day or as part of your full-body workout routine.

What you’ll need: 1 pair of dumbbells, A mat or comfortable workout space

Key details:
🔥 Duration: 6 minutes
💪 Focus: Hamstrings, glutes, quads, and core
📈 Intensity: Adjustable for all fitness levels

Press play and let’s work those legs with RDLs and front squats!