Activate your chest and core in just 6 minutes with this quick and efficient dumbbell workout! This routine targets your upper body and core, helping you build strength and stability. Perfect as a standalone session or a powerful addition to your regular routine.

What you’ll need: 1 pair of dumbbells A mat or comfortable workout space
Key details:
🔥 Duration: 6 minutes
💪 Focus: Chest and core strength
📈 Intensity: Adjustable for all fitness levels

Press play and let’s strengthen your chest and core in just 6 minutes!