Ready to feel the burn? This 23-minute push-pull dumbbell complex is all about efficiency and intensity. Using the 8:8:8 format (8 reps for push, 8 for pull, and 8 for a compound movement), you’ll work multiple muscle groups in a seamless flow. This workout is perfect for building strength, improving endurance, and maximizing your time.

What you’ll need: 1 pair of medium-weight dumbbells, A mat or comfortable workout space

Key details:
🔥 Duration: 23 minutes
💪 Focus: Push-pull strength and compound exercises
🔄 Format: 8:8:8 rep scheme
📈 Intensity: Customizable to your fitness level

Let’s make every rep count—hit play and get to work!