6 WEEKS TO A SLIM, SEXY, SUSTAINABLE BODY

The Little Black Dress Project

No more hiding behind your “safe” pair of stretchy pants – learn the surprisingly simple habits and mindset behind a slim, sexy, sustainable body so you can wear what you love and feel amazing doing it…

In just 6 weeks!

NEXT PROJECT STARTS [DATE] – LIMITED SPOTS!

Registration closes in TWO WEEKS. Secure your place now and grab a FREE copy of Master Your Metabolism!

BE HONEST…

Do you crash diet right before a holiday or special event?

Even though we know 95% of people who crash diet will gain the weight back plus more…
So many women get stuck in a cycle of dieting, binging, giving up, and dieting again as soon as another vacation or special event rolls around.
For most women, the week or two before a vacation or special event is when the impossible “rules” start to come out…

Rules like

• Stick to 1200 calories a day
• Workout for an hour 7 days straight
• No desserts or treats of any kind
• No carbs after noon
• In fact, let’s not eat carbs at all!

Sound familiar?

The thing is, maybe you DO drop a dress size at the end of it all…
But the results never seem to stick, and a few months later, you’re back at the mercy of those impossible rules in a desperate attempt to slim down in a pinch… yet again.

But what if it didn’t have to be that hard?

And what if instead of crash dieting to fit into that little black dress you’d love to pull back out of your donation pile…
You learn how to eat, exercise, and even grocery shop in a way that allows you to wear whatever you want, whenever you want?

INTRODUCING

The Leo Tribe

Little Black Dress

Project

An all-levels 6-week program to help you slim down quickly, easily, and sustainably so you can see results fast and KEEP them once and for all — no crash diets or crazy rules required!

Here's the best part...

Once you dive into this 6 week program, you’ll be surprised at how simple it is to maintain.

In fact, you’re probably working harder now for fewer results!

That’s because The LBD Project is designed to help virtually ANYONE get results in just 6 weeks — even if you’re busy, even if you “hate to cook”, and even if you have a hard time tracking your food or counting calories (hint: we don’t do either of those things in this program!).

The program is designed this way so that you actually stick to it...

Because the ONLY way to get results and keep them isn’t just a “Little Black Dress” diet…

It’s a Little Black Dress lifestyle.

And I’ll show you exactly how to do it!

By the end of The Little Black Dress Project, you will:

Walk away with an understanding of what to eat for real, sustainable weight loss without feeling deprived
Feel comfortable planning and prepping meals that support your goals AND taste amazing
Fall in love (or back in love!) with exercise no matter how busy you are
Drop inches, pounds, and body fat and keep them off
And of course, look and feel amazing in your little black dress! (And bikini… and skinny jeans… and tank top… you get the picture)

Ready to see what’s inside?

Let’s take a look!

6-Week Success Manual

This 29-page manual will educate, empower, and guide you through your program. It’s jam-packed with thoughtful info, tips, and ideas to help you get the best results possible!

Recipe Manual

There are dozens of healthy, mouthwatering recipes in the 53-page Recipe Manual that you’ll want to keep using long after the program ends! You’ll find recipes for our world-famous LBD Turkey Burgers, pumpkin pancakes, 1-pan dinners, hearty salads, and a whole lot more!

Weekly Meal Guides & Grocery Lists

You’ll get done-for-you meal guides that are 100% Registered Dietician Approved. PLUS… the guides are designed so you WON’T have to spend hours in the kitchen every day preparing meals!

Nutrition Swap Guide

Good news—you don’t have to LOVE every ingredient in your meal guide! If you want to make swaps or substitutions during the program… no problem! We’ve got you covered with this complete swap guide!

Daily Inspirational Emails

On top of getting your nutrition and exercise dialed in, you’ll get 42 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!

Measurement Worksheet

The scale doesn’t always tell the truth! Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.

Portion Control Guide

This handy resource will help you keep your portions in check as you progress through the program. This simple tool will help you stick to your goals and achieve great results without buying any fancy equipment!

Goal-Setting

This worksheet will help you track your progress from start to finish, and help you understand the RIGHT way to set goals for yourself so you feel like you can achieve them!

Ready to look and feel amazing in that little black dress? Join The Little Black Dress Project Today!

ONE-TIME PAYMENT ONLY $397

The Little Black Dress Project Is Backed by My 100% Satisfaction Guarantee

I’m so confident you’re going to achieve and KEEP the results you want from this 6-week program that if you show up, do the work, track your progress, and don’t see results by the end of 6-weeks, I’ll give you a full refund. I want this to be an easy YES, because you deserve it!

Past Transformations

Have questions about

The Little Black Dress Project?

I have answers!

Is this program self paced?

Yes, the program is self-paced, with the exception of the initial goal setting sheet which must be completed in the first week. Beyond that, you’ll follow weekly meal guides and aim for a minimum of 3 workouts per week. I’ll be here to support you as needed, ensuring you stay on track and overcome any challenges that may arise.

What if I have questions during the program?

I’m fully accessible throughout the entire program. The primary point of contact for questions is the Facebook group. However, if you’d rather reach out to me directly or have queries you’d like to keep private, feel free to message, email or call me. My goal is to help you reach yours, so feel free to ask any questions whenever you need.

How is this different from other diet & excercise programs?

This program stands out from other diet and exercise programs in its focus on sustainable habits over short-lived fads. Rather than promoting quick fixes, it emphasizes long-lasting results. I prioritize educating and empowering YOU to make informed choices about your health and fitness. The approach here is about fostering a lifestyle change, ensuring the results you achieve are enduring and not just temporary.

How much weight will I lose?

Most women lose between 8-12 lbs in 6 weeks, but some have seen even bigger results. It depends on where you’re starting from and how much you have to lose. What’s important is that this approach is sustainable, so you’ll be losing weight in a healthy way that you can keep off for good.

Do we all follow the same plan?

Yes, everyone follows the same plan, which is designed to help the average woman lose 1-2 lbs per week over the 6-week period. While it’s true that meal plans are often best when individualised, this program is carefully structured around balanced, calorie-controlled meals that have been calculated to meet the needs of most women aiming for steady, sustainable weight loss. The goal is to make it simple and achievable for everyone without the stress of having to create your own plan. Plus, there’s flexibility built in – you can make swaps and adjustments if needed, so it can still feel personal while staying on track.

I have some special events coming up-how do I handle these?

Life happens, and the great thing about this program is learning how to navigate these situations without throwing off your progress. We’ll go over strategies so you can enjoy yourself while staying on track – because this is all about balance.

What happens after the 6 weeks?

By the end of this you’ll have the tools to keep going for life. This isn’t a fad diet – it’s about real, lasting changes. If you still have weight to lose, you’ll be able to confidently continue on your own, applying everything you’ve learned. Once you see how amazing you feel, you won’t want to stop! The goal is to empower you to make sustainable progress long after the 6 weeks are up.

Testimonials

I would highly recommend Emma/LBD to anyone who is STUCK with their weight loss. Even though I did not reach my goal within the 6 x weeks, with Emma’s fantastic support I have made some real changes to the way I approach my food. More importantly I have managed to continue with this approach after the 6 x weeks - and have just 1kg to go !

I must have started so many programs similar to this but definitely having Emma to motivate the group and being there individually for you makes all the difference.

I've thoroughly enjoyed the LBD Project! The synergy of bringing together fantastic women to achieve a common goal is truly remarkable. The mutual motivation, compliments, and encouragement create a supportive environment! Emma's dedication is incredible, evident in the extraordinary work, information, and commitment she has poured into the LBD Project.

Achieving my goal in the 6 weeks is rewarding, but what's even more gratifying is my husband joining in at week 3. He's experienced weight loss, improved sleep, no more heartburn, and an overall better sense of well-being. We've positively transformed our habits.

A heartfelt thank you to Emma and our incredible LBD Project Ladies!

I think that the saying that ‘you can’t out train a bad diet’ is true but I didn’t think it applied to me. This is the first time I’ve really benefitted from taking on board the knowledge and guidance from someone and Emma was super clear on what needed to be done, organized and constantly supporting each and every one of us throughout the process. Everyone is keen to be part of LBD now, it works, it’s not easy but most of the good things in life done come easily. Thank you Emma, I look and feel so much better and want to continue.

I think it is enough to say EVERYONE asked me ‘What have you done ?’ You look sensational! I said the LBD project and it was a conversation for an hour with many referrals made to Emma from my friends who now want to Join - Feel utterly amazing 🤩, Hot to Trot for a 52 year old Filly !!! Boom 💥

The meal guide, recipes and information pack were easy to follow, prep and make part of every day life. I could easily swap out like-for-like alternatives but also tried dishes I would never have thought of making (I even found a renewed love of Swede). I lost 6.5kgs in 6 weeks and felt strong and healthy whilst doing so. Would highly recommend as a reset for yourself to realise what your body needs vs what you are actually giving it. Thank you Emma for all the support x

LBD Project was fantastic. It was great setting a measurable goal right at the beginning and then measuring our progress on a weekly basis. Having all the tools to make lifestyle changes and being accountable to the group was a massive part of my success. Emma, was amazing throughout the project, offering fantastic advice, providing daily motivation and being a wonderful mentor to all the lovely ladies on the project. I feel as though I have been on a diet for most of my life but this project was very different, it was all about making lifestyle changes that will last a lifetime. No more diets for me, thank you Emma for everything, you have inspired me to keep on going 😊

I was very sceptical going into this challenge, as it was stricter than I expected. Since childhood I have always struggled with food & dieting. I was worried about yet another diet failure. But thanks to the support of Emma and other ladies I was able to make it through the first few weeks, and then it became much easier than I thought it would be! I lost about 7kg fat and gained some muscle. It was also great to see this in the Body Composition Analysis. It was also great that my husband also joined me and lost 8kg. Hopefully we can both continue along this path in the new year to reach a healthy weight!