Online Class Library
MOBILITY & FLEXIBILITY
BODYWEIGHT
6-Minute Upper Body Bodyweight Workout | Couch or Low Table Included
Build upper body strength in just 6 minutes using a couch or low table! This quick session focuses on your chest, shoulders, triceps, and back with exercises like tricep dips, incline push-ups, and wall push-ups.
6-Minute Lower Body Bodyweight Workout | Chair Included
Sculpt and strengthen your entire body in just 6 minutes with this dynamic bodyweight workout! Using simple household items like a chair or low table and a wall, this session targets your legs, core, arms, and shoulders with Bulgarian split squats, tricep dips, push-ups, and a wall squat hold.
6-Minute Total Body Bodyweight Workout | Chair & Wall Included
Sculpt and strengthen your entire body in just 6 minutes with this dynamic bodyweight workout! Using simple household items like a chair or low table and a wall, this session targets your legs, core, arms, and shoulders with Bulgarian split squats, tricep dips, push-ups, and a wall squat hold.
25-Minute Lower Body, Core, and Chest Bodyweight Workout
Build strength and tone your chest, shoulders, triceps, and core with this 20-minute bodyweight workout! This silent follow-along session is perfect for any environment—no jumping or noise, just clear instructions on the screen to guide you through each exercise.
20-Minute Chest, Shoulders, Triceps & Core Bodyweight Workout
Build strength and tone your chest, shoulders, triceps, and core with this 20-minute bodyweight workout! This silent follow-along session is perfect for any environment—no jumping or noise, just clear instructions on the screen to guide you through each exercise.
20-Minute Lower Body Bodyweight Strength Workout
No equipment? No problem! This 20-minute lower body workout uses just your bodyweight to build strength and endurance. Perfect for any fitness level, you’ll target your glutes, quads, hamstrings, and calves with effective, easy-to-follow exercises.
STRENGTH
6-Minute Total Body Single Dumbbell Workout | Medium to Heavy Weight
Get a full-body workout in just 6 minutes with a single dumbbell! Using a medium to heavy weight, we’ll target all major muscle groups with effective, time-efficient exercises that work your upper body, core, and lower body.
6-Minute Dumbbell Leg Workout | RDLs & Front Squats
Strengthen your back and shoulders in just 6 minutes with this quick upper body pull workout! Using dumbbells, we’ll focus on exercises that target your lats, traps, and shoulders to help you build strength and improve posture. Perfect for a fast upper body session or a great addition to your routine.
6-Minute Upper Body Pull Workout | Back & Shoulders
Strengthen your back and shoulders in just 6 minutes with this quick upper body pull workout! Using dumbbells, we’ll focus on exercises that target your lats, traps, and shoulders to help you build strength and improve posture. Perfect for a fast upper body session or a great addition to your routine.
6-Minute Dumbbell Lunges & Squats Workout
Get your legs burning in just 6 minutes with this focused dumbbell workout! We’re targeting your lower body with lunges and squats to strengthen your quads, glutes, and hamstrings. Quick, effective, and perfect for a fast leg day boost or as part of your full-body routine.
6-Minute Chest & Core Dumbbell Workout
Activate your chest and core in just 6 minutes with this quick and efficient dumbbell workout! This routine targets your upper body and core, helping you build strength and stability. Perfect as a standalone session or a powerful addition to your regular routine.
CORE
6-Minute Mini Band Core Workout
Get a full-body workout in just 6 minutes with a single dumbbell! Using a medium to heavy weight, we’ll target all major muscle groups with effective, time-efficient exercises that work your upper body, core, and lower body.
MINI BAND
6-Minute Mini Band Upper Body Workout
Strengthen and tone your upper body in just 6 minutes with this mini-band workout! Using a resistance band, this session targets your arms, shoulders, back, and chest to build strength and stability.
6-Minute Mini Band Step Workout
Step into strength with this 6-minute mini-band workout! This quick session combines stepping movements to target your glutes, quads, and hips, building lower body strength and stability.
6-Minute Mini Band Glute Activation Workout
Lift, tone, and strengthen your booty in just 6 minutes with this mini band workout! This focused routine targets your glutes with effective resistance band exercises designed to maximize activation and deliver results. Perfect as a quick standalone session or a glute warm-up before a longer workout.
6-Minute Mini Band Booty Workout
Lift, tone, and strengthen your booty in just 6 minutes with this mini band workout! This focused routine targets your glutes with effective resistance band exercises designed to maximize activation and deliver results. Perfect as a quick standalone session or a glute warm-up before a longer workout.
HIIT
23-Minute Push-Pull Dumbbell Complex | 8:8:8 Format
Ready to feel the burn? This 23-minute push-pull dumbbell complex is all about efficiency and intensity. Using the 8:8:8 format (8 reps for push, 8 for pull, and 8 for a compound movement), you’ll work multiple muscle groups in a seamless flow.
20-Minute Full-Body Dumbbell HIIT Workout
Crush your workout in just 20 minutes with this dynamic full-body HIIT session! Using 40 seconds of work and 20 seconds of rest, you’ll challenge your strength and endurance with a mix of strength and cardio exercises. All you need is one pair of dumbbells to fire up your muscles and leave feeling strong and accomplished.
