FIND YOUR VIBE

LEVEL 1

STRENGTH

Unlock the secrets of professional lifting in our unique classes. Based on the principles of 1-1 personal coaching, but with the added benefit of a supportive group atmosphere, you’ll build real muscle, enhance strength, and gradually transform your body's shape.

LEVEL 2

HIIT

The perfect complement to strength training, HIIT preserves lean muscle while providing the invigorating cardio experience you crave. It's our go-to training style for women, working seamlessly alongside strength workouts.

LEVEL 3

ONLINE

Discover our online programs designed for every lifestyle, delivering proven results for sustainable weight loss and a stronger, fitter body.

DISCOVER MORE !

Ladies, it’s time to get real about the fitness game. Studies have proven time and time again that strength training and high intensity interval training (HIIT) are the ultimate powerhouses that can help you achieve your goals at any age.

We don’t believe in fads; we believe in results. Our classes are designed to help you achieve your goals with the tried-and-true principles of correct strength training and HIIT that works for you! So, if you’re ready to get real, get fit, and feel confident in your own skin, join a Leo Tribe class today and let’s make it happen

JOIN OUR VIBRANT FREE FACEBOOK COMMUNITY

 

Get daily inspiration and a boost of motivation, empowering you to achieve your health and fitness goals.

Created by women, for women, fostering a supportive and inclusive environment. 

Led by certified trainers and coaches, providing expert guidance and support.

Access real information for tangible results on your journey to better health and wellness.

SCHEDULE

MONDAY
08:30 - 09:30 AM
STRENGTH
LOWER BODY FOCUS
TUESDAY
08:30 - 09:30 AM
STRENGTH
UPPER BODY FOCUS
WEDNESDAY
08:30 - 09:30 AM
HIIT
LOW IMPACT, HIGH ENERGY WITH MOBILITY
THURSDAY
08:30 - 09:30 AM
STRENGTH SPECIFICS
GLUTES, ARMS & ABS
FRIDAY
08:30 - 09:30 AM
HIIT
TABATA

CLASS LOCATION: SPORTS CITY, DUBAI

ABOUT OUR CLASSES

LEO STRENGTH

Leo Strength offers a three-times-a-week group strength training class, focusing on different muscle groups like lower body, upper body, and specific areas of the glutes and arms on separate days. The exercises remain consistent throughout each half-term, enabling your body to adapt and grow stronger. Emphasis is placed on mastering proper technique, with gradual increases in weight over time.

LEO HIIT 1

High-Intensity Interval Training (HIIT) shines as a pinnacle of efficiency and effectiveness in fitness. This dynamic workout alternates intense bursts of exercise with short rest periods, maximizing calorie burn during and after your session. Join our midweek class for a low-impact (no jumping) experience, coupled with mobility work to wrap up the session.

LEO HIIT 2

Join our fast-paced, high-energy Tabata class, which serves as an exhilarating finish to your week. Based on Professor Izumi Tabata’s principles, this workout involves working at maximum intensity for 20 seconds, with 10 seconds of rest, for varying periods ranging from 4-20 minutes. Each class is designed to be a surprise, incorporating a mix of bodyweight and equipment-based exercises, you’ll be in and out within 45 mins and will leave feeling energized and ready to take on the weekend.

LEO ONLINE

Explore our online programs, accessible entirely online for our busy clients. If you're seeking sustainable weight loss and health improvement through an easy-to-follow program, designed to help you drop a dress size or two in just 6 weeks, the Little Black Dress Project is perfect for you. Prefer personalized coaching with ongoing support and accountability? Apply for an exclusive coaching spot with Emma.

WHAT PEOPLE SAY ABOUT US

Your email address is your passport to the next Escape!