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Ladies, it’s time to get real about the fitness game. Studies have proven time and time again that strength training and high intensity interval training (HIIT) are the ultimate powerhouses that can help you achieve your goals at any age.
We don’t believe in fads; we believe in results. Our classes are designed to help you achieve your goals with the tried-and-true principles of correct strength training and HIIT that works for you! So, if you’re ready to get real, get fit, and feel confident in your own skin, join a Leo Tribe class today and let’s make it happen
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Leo Strength offers a three-times-a-week group strength training class, focusing on different muscle groups like lower body, upper body, and specific areas of the glutes and arms on separate days. The exercises remain consistent throughout each half-term, enabling your body to adapt and grow stronger. Emphasis is placed on mastering proper technique, with gradual increases in weight over time.
High-Intensity Interval Training (HIIT) shines as a pinnacle of efficiency and effectiveness in fitness. This dynamic workout alternates intense bursts of exercise with short rest periods, maximizing calorie burn during and after your session. Join our midweek class for a low-impact (no jumping) experience, coupled with mobility work to wrap up the session.
Join our fast-paced, high-energy Tabata class, which serves as an exhilarating finish to your week. Based on Professor Izumi Tabata’s principles, this workout involves working at maximum intensity for 20 seconds, with 10 seconds of rest, for varying periods ranging from 4-20 minutes. Each class is designed to be a surprise, incorporating a mix of bodyweight and equipment-based exercises, you’ll be in and out within 45 mins and will leave feeling energized and ready to take on the weekend.
Explore our online programs, accessible entirely online for our busy clients. If you're seeking sustainable weight loss and health improvement through an easy-to-follow program, designed to help you drop a dress size or two in just 6 weeks, the Little Black Dress Project is perfect for you. Prefer personalized coaching with ongoing support and accountability? Apply for an exclusive coaching spot with Emma.