Get a full-body workout in just 6 minutes with a single dumbbell! Using a medium to heavy weight, we’ll target all major muscle groups with

Strengthen your back and shoulders in just 6 minutes with this quick upper body pull workout! Using dumbbells, we’ll focus on exercises that target your

Strengthen your back and shoulders in just 6 minutes with this quick upper body pull workout! Using dumbbells, we’ll focus on exercises that target your

Get your legs burning in just 6 minutes with this focused dumbbell workout! We’re targeting your lower body with lunges and squats to strengthen your

Activate your chest and core in just 6 minutes with this quick and efficient dumbbell workout! This routine targets your upper body and core, helping