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23-Minute Push-Pull Dumbbell Complex | 8:8:8 Format
Ready to feel the burn? This 23-minute push-pull dumbbell complex is all about efficiency and intensity. Using the 8:8:8 format (8 reps for push, 8
Ready to feel the burn? This 23-minute push-pull dumbbell complex is all about efficiency and intensity. Using the 8:8:8 format (8 reps for push, 8
Crush your workout in just 20 minutes with this dynamic full-body HIIT session! Using 40 seconds of work and 20 seconds of rest, you’ll challenge
