Strengthen and tone your upper body in just 6 minutes with this mini-band workout! Using a resistance band, this session targets your arms, shoulders, back, and chest to build strength and stability. Perfect for a quick standalone session or to add variety to your routine.

What you’ll need: 1 mini resistance band, A mat or comfortable workout space

Key details:
🔥 Duration: 6 minutes
💪 Focus: Upper body strength and toning
📈 Intensity: Scalable for all fitness levels

Press play and let’s work your upper body with this mini-band workout!