Step into strength with this 6-minute mini-band workout! This quick session combines stepping movements to target your glutes, quads, and hips, building lower body strength and stability. Perfect as a warm-up, finisher, or a short and effective standalone workout.

What you’ll need: 1 mini resistance band, A mat or comfortable workout space

Key details:
🔥 Duration: 6 minutes
💪 Focus: Lower body and hip activation
📈 Intensity: Scalable for all fitness levels

Press play and let’s get stepping with this mini-band workout!