Loosen up or wind down with this 4-minute bodyweight mobility flow! Perfect as a warm-up to prepare your body for movement or as a cool-down to stretch and relax after a workout.
This flow focuses on improving flexibility, reducing tension, and enhancing overall mobility. Repeat as needed to feel your best!

What you’ll need:
A mat or comfortable workout space

Key details:
🔥 Duration: 4 minutes (repeatable)
💪 Focus: Mobility and flexibility
📈 Intensity: Gentle and suitable for all fitness levels

Press play and flow with me—your body will thank you!