Get your body ready to move with this quick 4-minute bodyweight warm-up!

Using just a mat, this routine will activate your muscles, increase your heart rate, and prepare you for a safe and effective workout. Perfect for any fitness level—and if you need more, simply repeat it as needed!

What you’ll need: A mat or comfortable workout space

Key details:
🔥 Duration: 4 minutes (repeatable)
💪 Focus: Warm-up and muscle activation
📈 Intensity: Adjustable for all fitness levels.

Press play and let’s get warmed up—your workout starts here!